Stretching with Tony Horton, Al Kavadlo, and BTW-- Yoga is For Men!

I did P90X3 Yoga X yesterday,  I've found a whole new way to stretch and also train my core at the same.    This was tough for me and reminded me of the first time I tried Yoga. I remember thinking on that first Yoga Day,  Does any self-respecting man actually do this stuf...

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10 Reason to Workout Today: Get Up and Get Going!

 Reason #11 to Workout: Abs of Steel! Did you Know... Besides Weight-Loss and Strengthening Muscle, Studies have shown there are hundreds of reasons to workout. And though Setting of Metal Detectors from Abs of Steel may not be an actual reason,&nbs...

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One Arm Chin-ups at the age of 66

Jack Arnow performs one arm chin ups at the age of 66 If that doesn't motivate you to get off your bottom and realize that you can do anything with body-weight training.... nothing will. Check out this awesome Video, Courtesy of Al Kavadlo, where Jack demonstrates his abilities: Now,...

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Download the MadBarz Beginner Routines | Street Workout

Street Workout is a modern name for body weight workout / extreme calisthenics in outdoor parks. The most popular exercises are Pull-ups, Chin-ups, Push-ups, Dips, Muscle-Ups, Sit-Ups, Crunches, etc... Street workout also involves some static/gymnastic holds like Human flag, Front...

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Cool Russian Street Workout Video

Here’s some fun you can have at the beach in this Street Workout Video....  Maybe. This Russian Street Workout Team is showing quite a bit of very impressive moves in this video ---  a lot of stuff that I can't do at this tim...

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Prison-Style Push-Ups: Convict Conditioning PushUps Video 1

Become a Push-Up Freak! Ten Progressive Steps Guide You To Push-Up Mastery!    —With Paul "Coach" Wade’s Prison-Style Push-up Program Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison body weight training’s most powerful m...

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A Calisthenics Mastery Story

Amazing Mastery of the One Arm - One Leg Push-Up Calisthenics Mastery = Superior Strength! Adapted from Pavel @ strongfirst.com Half a century ago, a group of high-level martial artists published a semi-fictional book Secret Fighting Arts of the World under a pen name John F. Gilbe...

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