Prison-Style Push-Ups: Convict Conditioning PushUps Video 1

Become a Push-Up Freak!

Ten Progressive Steps Guide You To Push-Up Mastery!   

—With Paul "Coach" Wade’s Prison-Style Push-up Program

Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison body weight training’s most powerful methods.

What works was kept.
What didn't, was slashed away.When your life is on the line, you’re not going to mess with less than the absolute best.

Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons.

Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.
And for you…

Filmed entirely—

and so appropriately—

on "The Rock", Wade’s Convict Conditioning Prison Pushup Series 

explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup—to the stunning "1-in-10,000" achievement of the prison-style one-arm push-up.

Watch Our Video Introduction to the Push-Up Series by Clicking Here

This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—

And numerous key training tips that refine and expand on the original program.

Whatever you are looking for from your push ups—be it supreme functional strength, monstrous muscle growth or explosive upper-body power—

It’s yours for the progressive taking with

Convict Conditioning, 

Volume 1: The Prison Push-up Series

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Why no self-respecting man will forego his push-ups:

Push ups are a critical part of any body weight training routine.Here’s why:

• The push-up is the best exercise there is for building strength and size in the pectorals—one of the real "workhorse" muscle groups of the torso.

• The anterior deltoid, a major shoulder muscle, is connected to the pectoral and gets a hell of a workout from push-ups as it transmits the force from the chest to the arms.

• Push-ups also build big, strong triceps along the back of the arms. If you want big arms, you need to work your triceps, because it’s the biggest muscle of the arm—at least a third bigger than the biceps.  

• Numerous other muscles have to work hard isometrically to lock you into position as you do your push-ups. These muscles include the lats, the abs, the hips and the legs.  

• Push-ups also build functional strength. The muscles you use for throwing, pushing, and striking are pretty much the exact same muscles you are building when you work hard on your push-ups. Unless you have great pushing strength in the torso, shoulders, triceps and elbows, you can’t be considered "strong".

In this video, 

Paul Wade reveals the ten key points of perfect push-up form. 

The aspects of proper form apply to all your push-ups  and they’ll not only unlock the muscle and power-building potential of each rep you do, but they’ll also keep you as safe as you can be

Body-weight training is all about improving strength and health, not building up a list of injuries or aches and pains.

They are so fundamental, we call them the Ten Commandments of good push-up form.

Go Now, 

& Watch this Awesome Video--->>   See the Convict Conditioning Prison Push-Up Series Preview 



Best,

Coach Jamie



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