Your Road map to Physical Glory—One Step At a Time
Are You One of the 3%?
97% of those who pick up Convict Conditioning, frankly, won't have the guts and the fortitude to take it and make it...
In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises.
Convict Conditioning: How to Bust Free of All Weakness–Using the Lost Secrets of Supreme Survival Strength
When you master one exercise, you move on to the next, and so on.
Because the later exercises build on the earlier ones, they are sometimes called the "ten steps".
When you reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement.
For this reason, the tenth exercise in any chain is called the "Master Step".
How this all works will be crystal clear if you've picked up a copy of the Convict Conditioning body-weight book.
Paul's "Big Six" : Each of the 6 foundation strength moves have 10 progression each to get to the "Master Step"
The Push-up…
How to forge armor-plated pecs and steel triceps
The Squat…
Going up!— how to build elevator-cable thighs
The Pull-up…
How to construct a barn door back—and walk with loaded guns…
The Leg Raise…
How to take a trip to hell—and steal a six-pack…
The Bridge
How to combat-proof your spine
The Handstand Push-up…
How to look exceptionally masculine—with broad, etched, and powerful shoulders…
From Publisher, John DuCane:
Dive into the pages of Convict Conditioning and you will quickly realize that this is no celebration of "convictness"—no literary equivalent of gangsta rap.
In fact, it's a book that will make you fervently wish you never, ever end up where Paul had to tread for so many years. But it's also a book to inspire you to achieve heights of physical excellence you may have once considered impossible.
And then comes another consideration: because this wisdom has been passed to us by an ex-convict, is this wisdom somehow tainted?
If a police officer or a high school coach—for instance—use Paul's system and achieve unprecedented new levels of strength and power, have they somehow sullied themselves, betrayed their profession, because the wisdom came from an ex-con?
Hardly, I would say. Because that would deny one of the great spiritual truths embodied in Convict Conditioning:
"Judge not, that ye be not judged."
And deny the central message of hope within this book—any human being has the potential for redemption, however dark their situation.
Convict Conditioning is for every man...
It's a book about about redemption, and about learning from our past.
Both in our errors, and in our ability to grasp the strength of those that came before us...
And to take their methods, apply to our own lives and live it out to our fullest.
Take a moment now...
Are You Going to be Part of that 3%?
Tell me if your ready to learn from those on the inside...
"Convict Conditioning is jam packed with the most powerful body-weight training information I have ever come across. It's the book I WISH I had in my hands when I was a competitive wrestler, BUT, even more important to me is that I can pass on this knowledge to my clients AND my son and daughter when they grow up. That's how impressed with and trustful I am of the information in this book." —Zach Even-Esh, author The Ultimate Underground Strength System
If you don't have it, Get it:
This is Old-School!
I love this body-weight stuff-
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