Check out this Awesome Free Running / Parkour Video
You can spend a lot of time on YouTube looking at videos for awesome body-weight / calisthenics type of fitness....
From Gymanastics, Body-Weight Power Athletes, Martial Artists, Yogis, Bar Athletes/Street Workout, P90X'ers, Runners, and even Acrobat Artists...
But there are few activities that you'll find that combine a lot of these skills at an accelerated pace like Parkour and Free Running.
It's just down-right awesome!
Instead of spending your time looking around, I posted one such video here.
It's a little long, but well worth the time!
You’ll find all kinds of acrobatics as well as a little bit of hand balancing and strength moves, like the human flag, thrown in.
The video is a little fuzzy, but the awesome levels of fitness, balance, power, and body control will not be lost on you.
This stuff is simply amazing:
If you want to get started learning Parkour and/or Free Running, and gain many of these skills yourself
I recommend you check out the Parkour Crash Course by the Tapp Brothers.
This course, Shows You Step By Step How To do Parkour.
You Will Learn:
- How To Increase Your Jump,
- How To Take Drops From Buildings,
- How To Run Up 8ft Walls,
- How To Kong Vault,
- And All The Basic Movements To Parkour!
I love this stuff, in addition to building strength with P90X or Convict Conditioning, this is where body-weight training get's really fun.
I'm starting myself on learning the Parkour basics with the Parkour Crash Course...
I look forward to showing off some of the moves that they're teaching here too.
I'll keep you updated on my progress.....
Be sure to post your own experiences with Parkour / Free Running and what you think about it in the comments below.
Best,
-Jamie
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